Yoga Workout for Arms and Core | 15 Minute Yoga for Weight Loss | ChriskaYoga
Yoga Workout for Arms and Core | 15 Minute Yoga for Weight Loss | ChriskaYoga 💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7DayYogaChallenge Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I will be sharing a 15 min Yoga for Arms and Core muscles! This is a quick, yet intense, yoga workout that is perfect for losing weight and building strength. In this yoga routine, you will move through cat and cow, plank to downward facing dog (adho mukha svanasana), plank to side plank (vasisthasana), child's pose (balasana), boat pose (navasana), and a forward fold in easy pose (sukhasana). Savasana at the end is optional. I hope you enjoy it! :) :) 💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥 👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️ ☮️ WEBSITE: http://chriskayoga.com ☮️ STAY IN TOUCH!! 👉INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram 👉FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook 👉PINTE...