Weight Loss Exercises

Yoga Workout for Arms and Core | 15 Minute Yoga for Weight Loss | ChriskaYoga 💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7DayYogaChallenge Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I will be sharing a 15 min Yoga for Arms and Core muscles! This is a quick, yet intense, yoga workout that is perfect for losing weight and building strength. In this yoga routine, you will move through cat and cow, plank to downward facing dog (adho mukha svanasana), plank to side plank (vasisthasana), child's pose (balasana), boat pose (navasana), and a forward fold in easy pose (sukhasana). Savasana at the end is optional. I hope you enjoy it! :) :) 💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥 👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️ ☮️ WEBSITE: http://chriskayoga.com ☮️ STAY IN TOUCH!! 👉INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram 👉FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook 👉PINTE...

https://www.bohobeautiful.life This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong. This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow! If you enjoyed this workout, check out our DVD Program: www.bohobeautiful.life/tendays/ ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and a...