Weight Loss Exercises

HIIT Jump Rope Workout For Weight loss. Forge From Legion Athletics: https://www.leanwithstyle.com/forge In this video, I go over a quick, 15-min HIIT Jump Rope Workout. Specifically, I do it fasted so I can lose fat faster since I am cutting right now. However, fasted training increases your potential to lose muscle exponentially. Therefore, I supplement with Forge from Legion Athletics. Mike Matthews, creator of Legion and Muscle4life, has created Forge specifically for fasted training and I created this video to explain. ******************************************************************** Let's chat! Facebook - Christian Pinedo Snapchat @ chrispinedo IG @chris_pinedo Website https://www.leanwithstyle.com ******************************************************************** ShredSmart, Radu Antoniu, Brandon Carter, Christian Guzman, Alphalete, Kinobody, Greg O'gallagher, Mike Matthews, BLS, Bigger Leaner Stronger, Legion, muscle4life, Arnold Schwarzenegger, https://youtu.be/o...

In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast ! Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8 Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9 WORKOUT : (FIRST SET) Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest. 1 minute Rest (SECOND SET) Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest. (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com SUBSCRIBE HERE - https://www.youtube.com/channel/UCF...