Jump Rope Weight Loss Workout For Beginners

In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast !

Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8

Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9


WORKOUT :

(FIRST SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

1 minute Rest

(SECOND SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

(£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com

SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ

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Since Uploaded on 22 08 2017 - 19:17:46 This Video has been viewed 18177 times, There are 620 which impressed by the video, and there are: 8 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 96 times, the video has a 6 Minute(s) duration and included in Entertainment category

This Jump Rope Weight Loss Workout For Beginners video is published by MRLONDON with Channel ID UCF9-EnEmbqDZGALBOaVpsbQ on 22 08 2017 - 19:17:46

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