CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)



Our South Asian Ladies often stop working out after C-Section, we advise to consult with your doctor before you decide to start your fitness regime.

Once given a green light by the Doctor, start with this basic workout for 4 weeks which will help you in re-gaining and strengthening the CORE MUSCLES!

Make sure to | COMMENT | LIKE | SHARE |

WOMEN SERIES WORKOUT!

Day 1 or week 1

https://youtu.be/wHXaW7NszBo

Day 2 or week 2

https://youtu.be/OzaOjbzx9fg

Day 3 or week 3

https://youtu.be/Y1LrifP5jyA

Day 4 ot week 4

https://youtu.be/udquK5ywg2Q

Day 5 or week 5

https://youtu.be/VshJ25ilfeA

Day 6 or week 6

https://youtu.be/0S6VBSi4EmA

Day 7 or week 7

https://youtu.be/beHvU562oJY

Stomach Fat Loss

https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss

https://youtu.be/1IBvwWuogko

DIET for weight loss

https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss

https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

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Since Uploaded on 30 01 2017 - 06:00:00 This Video has been viewed 348787 times, There are 3644 which impressed by the video, and there are: 347 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 203 times, the video has a 9 Minute(s) 2 Second(s) duration and included in Howto & Style category

This CESAREAN / C-Section Recovery workout! (Hindi / Punjabi) video is published by MY BOLLYWOOD BODY with Channel ID UCU3juAek2IQClkV7eUw-a2w on 30 01 2017 - 06:00:00

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