Coffee Talk Epidose #3: Weight Loss and Hypothyroidism

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Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency

Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

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This Coffee Talk Epidose #3: Weight Loss and Hypothyroidism video is published by EastWest Healing with Channel ID UCVUgU7Uod4PBxuie2xMngOQ on 26 01 2018 - 06:13:39

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