1st Phorm weight loss trasphormation success story – day 17



Today was a back chest and shoulders day! Started with incline walk for 30 mins then went into these super sets 4 sets each superset at about 10-15 reps. My back is still hurting but I didn’t feel anything with these exercises! #1stPhorm
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#WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday

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