Healthy Delicious Meals To Help With Weight Loss + Fat Blasting & Muscle Building Circuit Workout

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Food can be a touchy difficult subject so I just wanted to share with you guys some meals that I eat to help me stay in shape and perform better in the gym.

The workout
1. Weighted jump squats forward *30lbs barbell*
2. Weighted Side shuffle squats *30 lbs barbell*
3. Weighted jumping forward burpees *10lbs plate*
4. Weighted walking lunges with a hop *10lbs plate in each hand*

Modified version
1. Forward jumping squats
2. Side shuffle squats
3. Burpees
4. Walking lunges

Products mentioned:
1. Kodiak Cakes Power Cakes 100% Whole Grains Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix
2. Thomas Cinnamon Raisin English Muffin
3. 99% Fat Free Turkey Patties
4. Fresh Selection By Kroger Romaine Blend Salad Mix
5. Sara Lee Delightful 45 Calorie Bread 100% Whole Wheat
6. Pepperidge Farm Light Style Bread 7 Grain
7. Kroger Sugar Free Original Pancake Syrup
8. Uncle Ben’s Ready Rice Whole Grain Brown
9. Kroger Taco Shells Chili Lime Flavored
10. Simply Nature Protein and Fiber Cinnamon Crumble Multigrain Cereal
11. Kroger Carbmaster Vanilla Protein Milk
12. Kroger Carbmaster Cultured Dairy Blend Yogurt
13. Kroger Simple Truth Unsweetened Almondmilk
14. Better Oats 100 Calories Instant Oatmeal With Flax Seeds Cinnamon Roll Flavor
15. Aldis carb conscious elevation better for you bar by Millville

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This Healthy Delicious Meals To Help With Weight Loss + Fat Blasting & Muscle Building Circuit Workout video is published by Mel T with Channel ID UCVEn6-KON3tUZMauujRuVEA on 27 01 2018 - 16:28:37

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