Weight loss exercise for men/women -2,घर पर यह कसरत करके करें वजन कम.



यह कसरत करके आप घर पर ही वजन कम कर सकते हैं. यह एक्सरसाइज आपके शरीर की सबसे बड़ी मसल्स कर काम करती है जिसकी वजह से बहुत ज्यादा fat burn होता है. यह exercise लड़कों और लड़कियों दोनों के लिए है.

यह एक्सरसाइज आपको squat के साथ करनी है और इसके साथ सही मात्रा में protein लेना है. इस एक्सरसाइज से तभी फायदा होगा जब आप इसके साथ एक weight loss डाइट follow करेंगे.

weight loss diet के लिए यह विडियो देखें
https://www.youtube.com/watch?v=SCi8oZUEqGE

Weight loss के लिए एक और बेहतरीन exercise Squat का विडियो यहाँ देखें
https://www.youtube.com/watch?v=o23c_ci8GXo

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