Personal Trainer North Sydney - Fat Loss Weight Training Workout

Personal Trainer North Sydney

Fat Loss Weight Training Workout

www.humandesign.com.au

This is one day out of 3 days per week fat loss program using weights.

This workout is designed to:

Burn calories.
Work as many muscles as possible.
Begin the training process by lifting moderate to lighter loads and prepare the body for future heavier weight training.

www.humandesign.com.au

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This Personal Trainer North Sydney - Fat Loss Weight Training Workout video is published by Human Design Health And Fitness with Channel ID UCTxLN9HiBDEpo8ykJ-kMOUw on 27 01 2018 - 01:16:39

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